 Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on assessing, treating, and managing physical impairments and disabilities. It aims to help individuals improve their mobility, function, and overall health through various techniques such as exercise, manual therapy, and education.


One of the primary benefits of physiotherapy is its ability to help individuals recover from injuries and surgeries. Physiotherapists work with patients to develop personalized treatment plans that may include stretching, strengthening, and balance exercises to help them regain strength and mobility. Physiotherapy can be especially beneficial for those who have undergone joint replacements, spinal surgeries, or other procedures that may leave them feeling weak or limited in their movements.


In addition to helping recovery from injuries and surgeries, physiotherapy can also have long-term benefits for overall health: Regular exercise, as prescribed by a physiotherapist, can help to improve cardiovascular health, reduce the risk of chronic conditions such as obesity and diabetes, and improve mental health. Physiotherapists can also teach individuals proper body mechanics and techniques for performing everyday activities that can reduce the risk of future injuries.


Another benefit of physiotherapy is its ability to help manage chronic conditions such as arthritis, chronic pain, and neurological disorders. Physiotherapists can work with individuals to develop exercise programs that can help alleviate pain and improve mobility and provide education on self-management strategies and techniques for coping with chronic conditions.


In addition to these physical benefits, physiotherapy can prove to have a positive impact on an individual's mental health. Exercise and movement have proven to have beneficial effects on mood and can help to reduce feelings of anxiety and depression. Physiotherapists can also provide support and guidance to individuals who may struggle with the emotional effects of an injury or chronic condition.


In the end, physiotherapy can be an invaluable tool for improving long-term health and well-being. Whether used for recovery from an injury or surgery, management of a chronic condition, or to maintain overall health and fitness, physiotherapy can help individuals live their best lives.

What Exactly is Physiotherapy?

Posterior pelvic pain (in the back of the pelvis) is four times more prevalent than lumbar pain in pregnancy. It is a deep pain felt below and to the side at the waistline, and/or below the waistline on either side across the tailbone. Such pregnancy pelvic pain may be experienced on one or both sides.
Posterior pelvic pain in pregnancy can extend down into the buttock and upper portion of the posterior (in back of) thighs, and does not usually radiate below the knees. It can be associated with pubic pain. The pain does not quickly resolve with rest, and morning stiffness may also be present.

Posterior pelvic pain during pregnancy can be brought on or exacerbated by the following activities:

Sitting and rising from a seated position (such as getting in and out of cars, bathtubs, bed)

A job that involves prolonged postures at extreme ranges (such as sitting in front of a computer and leaning forward, standing and leaning over a desk or workstation) increases the risk of developing pregnancy pelvic pain. Unlike many other forms of lower back pain in pregnancy, a previous high level of fitness does not necessarily prevent posterior pelvic pain while pregnant.

Pregnancy Pelvic Pain

It is scientifically proven that exercise therapy (active rehabilitation) is one of the greatest rehabilitation method. Numerous studies consistently prove the indisputable benefits of exercise therapy. There are simply no other ways to improve muscular strength and endurance. There are a lot of other great rehabilitation methods. However, to optimize the outcome of the treatments, those need to be done in conjunction with exercise. Otherwise, the improvements become impeded or symptoms may reoccur. To make permanent changes and correct various imbalances in the body, atrophied muscles need to strengthen, posture needs to improve, and proper movement patterns must be learned.

Since it is one of the most common forms of injury, let me use the low back as an example. More than 90% of the people who have experienced low back pain will experience more episodes in their lifetime. If everyone with low back pain had proper active rehabilitation under the supervision of a qualified professional, that number would drop quite significantly. Low back injuries are often due to poor posture, dysfunctional movement pattern, or muscular weakness. Humans naturally favour spinal flexion over hip hinge to reach down to pick up things from the ground, because it requires less muscles to contract. However, spinal flexion with heavy loads put significant amount of stress on the intervertebral disc. Combine that with a hip tilt and atrophy of the stabilizer muscles, you have the perfect recipe for low back injury. Fortunately, these can be improved through exercises that are scientifically programmed to induce improvements in hypertrophy, muscular endurance and strength. Moreover, the tendons, bones and joints make adaptation to stimulus which results in improved range of motion, joint stability, and pain.

It is easy to just go in for therapy sessions where you just lie down and let the therapist do all the work for you. You will probably feel some relief but to make a permanent change, you must exercise. Often, immediately after each therapy sessions, people temporarily gain more range of motion. For this reason, it is usually a good time to exercise. In addition, the power of home exercises prescribed by physiotherapists or kinesiologists should never be underestimated. There are many health care providers that can help you get better, but it is the individual’s willingness to put in the effort and time that will make the real difference during rehabilitation.

The Importance of Exercise

 is quite unique when compared to other days that aim to commemorate mental and physical health. Unlike campaigns such as World Asthma Day, which aims to raise awareness about the realities of living with asthma, the primary purpose of World Physical Therapy Day is to acknowledge the hard-work physical therapists do, and the versatility of physical therapy in improving quality of life.

Last year, the theme of World Physical Therapy Day was “Add years to life”, a testament to how physical therapy and therapists can improve not only the quality, but the length of our lives. Building on that, the theme for 2017 was “Physical activity for life”, which aims to remind people to stay physically engaged no matter what age they are. The three main messages the World Confederation for Physical Therapy aims to convey this year is that people of all ages need to remain active; physical therapists can help you naturally incorporate a physical activity regimen into your daily life; and that physical therapists can help devise plans for you regardless of your age.

World Physical Therapy Day

Patients often come to me saying that they have been doing core exercises, recommended and advised by friends, in the gym and it’s made their lower back feel worse than ever. They have heard so much about how great it has worked for their friends. They have jumped straight into the core exercises they have seen and been shown possible in classes and find their symptoms have gotten worse. They believe core, just does not work for them.

The core needs to be looked at as a skill set that needs time and practice to become better. You must learn to the basics first, very well before advancing. In regards to core you must learn to crawl before you walk.

There are 3 steps to correct core activation and technique:

So, you have got to learn how to correctly activate your core, strengthen your core and then finally make that functional for you.

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Our Blogs

What Exactly is Physiotherapy?

Pregnancy Pelvic Pain

The Importance of Exercise

World Physical Therapy Day

How To Activate Your Inner Core